FEED YOUR PENIS: Amazing recipes to help with Erections and Sex Drive

<p>If low libido or erectile dysfunction is a problem for you then do consult your GP in the first instance. I have designed these recipes around various nutritional elements that have been effective in many areas of a man's sex life & drive.</p> <p></p><p>The beauty of these recipes is their simplicity. Simple things like salsa, salad, smoothies and even chocolate truffles can be tailored using readily available ingredients to relieve various sexual concerns. Regardless of low libido or wanting the hardest of hard-ons, these are really lovely and easy to follow recipes that can be enjoyed by anyone!</p><p></p><p>If you do want to utilize food as a natural remedy, then look for foods high in Arginine, Nitric Oxide, Ecdysterone, Bromelain and Boron. </p><p></p><p>Factors such as not smoking and regularly exercising obviously play a vital role in optimum performance. </p><p></p><p></p><p>------------------------------------------------</p><p> </p><p><img src="http://www.thegayuk.com/communities/8/004/009/928/388/images/4621253948.jpg" width="251" height="380" alt="" title="" /></p> <p>Sex Salsa</p><p>(Food trend 2015! Sweet & Fiery)</p><p></p><p>Serves 4</p><p>Prep 15 mins</p><p>No Cook</p><p></p><p>Pineapple contains the enzyme Bromelain, which can improve libido in men. </p><p>Pomegranate increases testosterone levels, believed due to its array of antioxidants. Also shows an increase in Nitric Oxide Synthase (NOS), which is essentially the same function as medication like Viagra etc.</p><p></p><p>Garlic a potent testosterone booster, and again increases NOS.</p><p>Onions as with garlic, contain allicin that thins your blood and thus improves circulation.</p><p>Chilli Capsaicin promotes circulation and endorphins for the feel good factor.</p><p>Parsley more antioxidants and a great odour neutraliser for the onion and garlic!</p><p></p><p>½ pineapple, in small chunks</p><p>1 pomegranate, seeds of (around 80g)</p><p>1 red onion, finely chopped</p><p>1 bunch (30g) parsley, chopped</p><p>1 large red chilli, thinly sliced</p><p>1 garlic clove, finely chopped</p><p>1 lime, juice of</p><p></p><p>1. Mix all ingredients in a bowl, season and serve along side grilled or barbecued meats or vegetables. Alternatively go for prawns as these pack Arginine which will increase your NOS levels. Store in an air-tight container for up to 24 hours.</p><p></p><p>------------------------------------------------</p><p></p><p></p><p>------------------------------------------------</p><p> </p><p><img src="http://www.thegayuk.com/communities/8/004/009/928/388/images/4621253958.jpg" width="380" height="342" alt="" title="" /></p> <p>Arginine Salad</p><p>Serves 2</p><p>Prep 15 mins</p><p>No Cook</p><p></p><p>All the seeds, walnuts and watermelon contain an amino acid called Arginine. It's this enzyme that helps maintain a healthy immune & hormone function. Arginine gives a helping hand in enlarging the blood vessels, enhancing blood flow to the penis. Upping your Arginine levels can boost erectile response and turns into Nitric Oxide in the body.</p><p></p><p>Chives contain high vitamin C which will protect the Nitric Oxide in the body. Viagra essentially induces erections using Nitric Oxide.</p><p></p><p>Beetroot contains boron, an aphrodisiac and booster of sexual stamina.</p><p>Feta increases testosterone levels.</p><p></p><p>Spinach ecdysterone also increases testosterone.</p><p></p><p>2 small raw beetroot, peeled & shaved (use the leaves too)</p><p>100g feta, cubed</p><p>100g watermelon, cubed</p><p>100g organic spinach, washed</p><p>50g walnut halves</p><p>30g pack fresh chives, snipped</p><p>25g pumpkin seeds</p><p>25g sunflower seeds</p><p>25g sesame seeds</p><p>Rapeseed oil</p><p></p><p>Dry toast the pumpkin and sunflower seeds over a low heat in a frying pan for 5 mins. Remove from the pan, and then toast the sesame seeds for 2 minutes.</p><p></p><p>Mix all the prepared ingredients together in a serving bowl, drizzle with rapeseed oil and serve. Also lovely with a touch of balsamic. </p><p>------------------------------------------------</p><p></p><p></p><p>------------------------------------------------</p> <p><img src="http://www.thegayuk.com/communities/8/004/009/928/388/images/4621254007.jpg" width="380" height="226" alt="" title="" /></p> <p>Turn-on-Truffles (Dairy Free)</p><p></p><p>Makes 20-30 (depending on your size- thats truffle, not penis)</p><p>Prep 30 mins</p><p>Chill 3-4 hours</p><p></p><p>To increase the vitamin C & antioxidant levels, which will protect the Nitric Oxide in the body (essential for harder erections & sexual response), incorporate the zest of 2 oranges whilst heating the coconut milk.</p><p></p><p>Cacao is a natural aphrodisiac, but I think we all pretty much knew that. The science behind cacao is that it contains Phenylethylamine, a stimulant which is usually produced naturally within the body during moments of arousal. </p><p></p><p>Coconut (oil/milk/flakes) will work together to increase sex drive, whilst giving you healthy fats, balancing hormones and a general boost of energy levels.</p><p></p><p>Pistachios High in Arginine which converts to Nitric Oxide. Most nuts do contain arginine so feel free to choose your favourite kind.</p><p></p><p>280g dark chocolate, I used a mix between 70% & 85% cocoa content, chopped finely</p><p>3 tbsp coconut oil</p><p>240ml coconut milk</p><p>½ tsp vanilla extract</p><p>1 tsp rose water</p><p></p><p>Decoration/Dusting:</p><p>20g raw cacao powder</p><p>pistachios, blitzed or finely chopped</p><p>desiccated coconut (try it toasted!)</p><p></p><p>Place your chopped chocolate and coconut oil in a large mixing bowl.</p><p>Heat the coconut milk in a saucepan until it reaches simmering point.</p><p>Pour the coconut milk into the bowl with the chocolate.</p><p>Stir and combine very gently & slowly to avoid the chocolate splitting .</p><p>Add the rose water and vanilla extract.</p><p>Transfer to a Tupperware or lidded container and put in the fridge for a minimum of 3-4 hours.</p><p>On individual plates place the cacao powder, coconut and blitzed pistachios ready for rolling the truffles in.</p><p>Use a melon baller to scoop balls of the truffle mix and then roll in your hands to shape further. Place each ball onto greaseproof paper.</p><p>Roll each ball in a selection of cacao, coconut and pistachios. These will keep in an air-tight container for 5-7 days stored in the fridge.</p><p>------------------------------------------------</p><p></p><p></p><p>------------------------------------------------</p><p> </p><p><img src="http://www.thegayuk.com/communities/8/004/009/928/388/images/4621253960.jpg" width="251" height="380" alt="" title="" /></p> <p>Romance Rescue Remedy </p><p></p><p>Serves 2</p><p>Prep 5 minutes</p><p></p><p>Blueberries – literally little blue “pills”! Lowering cholesterol improving blood flow & circulation, leading to harder erections.</p><p></p><p>Beetroot- contains boron, an aphrodisiac and booster of sexual stamina.</p><p></p><p>Almonds (whole & milk)- high in Arginine. Good fats for blood flow & production of testosterone as well as Zinc for men's hormones & libido.</p><p></p><p>Bananas- rich in Manganese/Magnesium which are essential for optimum prostate. Also contains Bromelain, a strong hormone regulator and increaser of libido.</p><p></p><p>Coconut Water- the “fluid of life” - hydrating, cooling and is said to be able to replenish our reproductive systems.</p><p></p><p>Raw Cacao Powder- contains Phenylethylamine, a stimulant which is usually produced naturally within the body during moments of arousal.</p><p></p><p>Maca- Utilised widely for balancing hormones and increasing endurance. </p><p></p><p>250ml unsweetened almond milk</p><p>250ml coconut water</p><p>10 almonds</p><p>150g blueberries</p><p>150g cooked beetroot </p><p>2 bananas, sliced & frozen (I keep sliced bananas in the freezer ready)</p><p>1 tbsp raw cacao powder</p><p>½ tbsp maca root</p><p></p><p>1. Place all ingredients into a blender, and blend. Top up with coconut water if consistency is too thick for you. Serve.</p><p></p><p>------------------------------------------------</p><p></p><p></p><p></p><p> </p>