The holiday season is traditionally a time for celebration, family gatherings, and indulging in delicious feasts. However, it’s also a period when many people tend to overindulge in unhealthy foods and drinks, leaving them feeling sluggish and less than their best. Dr. Wendie Trubow, MD, renowned wellness expert and physician and author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, has tips, advice, and recipes to help us get through the holidays and feel great.
Dr. Trubow’s detox philosophy and recipes provide a structured and comprehensive approach to detoxifying the body and mind, allowing us to enjoy the holidays without compromising our health. The program and recipes in her book are designed to promote increased energy levels, mental clarity, and a sense of rejuvenation.
"I understand that the holiday season can be a difficult time to maintain a healthy lifestyle,"…

The post RECIPE – Dr. Wendie Trubow Offers Healing Food Recipes to Rejuvenate, Recharge and Detox appeared first on Gay LGBTQ Media and Press Network.